10 Minute At-Home Workouts for Busy People

 

10 Minute At-Home Workouts for Busy People, As our lives get busier, it can be challenging to find time to exercise. But just because you're short on time doesn't mean you can't fit in a quick workout! Here are 10 at-home workouts that can be completed in just 10 minutes:

1. Bodyweight Squats: Stand with feet hip-width apart and lower your body down as if sitting in a chair. Keep your knees behind your toes and your chest lifted. Do as many reps as possible in 1 minute.
2. Push-Ups: Start in a high plank position with your hands shoulder-width apart. Lower your body down to the floor, keeping your elbows close to your sides. Push back up to the starting position. Do as many reps as possible in 1 minute.
3. jumping Jacks: Stand with feet together and arms by your sides. Jump your feet apart and raise your arms overhead. Jump back to the starting position. Do as many reps as possible in 1 minute.
4. Plank: Start in a high plank position with your hands shoulder-width apart. Hold for 30 seconds, then rest for 10 seconds. Repeat for 1 minute.
5. Mountain Climbers: Start in a high plank position with your hands shoulder-width apart. Bring one knee up to your chest, then quickly switch to the other knee. Continue alternating for 1 minute.
6. Lunges: Step forward with one foot and lower your body down until your front knee is bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg. Do as many reps as possible in 1 minute.
7. Burpees: Start in a standing position, then lower your body down to the floor and kick your feet back into a high plank position. Do a push-up, then jump your feet back up to your hands and jump up into the air. Do as many reps as possible in 1 minute.
8. Side Plank: Start in a high plank position, then shift your weight onto one hand and raise the other hand up towards the ceiling. Hold for 30 seconds, then switch sides and repeat.
9. Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your head and shoulders off the ground and bring one elbow to the opposite knee. Switch sides and repeat for 1 minute.
10. Jump Rope: Grab a jump rope and jump for 1 minute, taking breaks as needed.

These 10 at-home workouts can be completed in just 10 minutes, making them perfect for busy people who want to fit in a quick exercise session. Remember to warm up before starting any workout, and to cool down and stretch afterwards. Happy exercising